Bowflex Max Trainer Review

trymaxtrainerI hope you all agree when I say:

Life is much better when you’re in great shape!

Well there is only ONE problem, getting in shape can be hard and take up a lot of time.

That is why Bowflex has created the Bowflex Max Trainer, which is said to be the solution to getting fit FAST and in as little as 14 minutes a day. After doing a ton of researched and testing each of the Bowflex Max Trainers personally I came created a complete and comprehensive review that is sure to answer any questions one might be having about the Max Trainers.

Images Model Resistance Levels Dimensions Features Rating More Information
Bowflex Max Trainer M7 20 49" L x 30.5" W x 65.5" H Advanced More Information
Bowflex Max Trainer M5 16 46.1" L x 25" W x 62.9" H Moderate More Information
Bowflex Max Trainer M3 8 46" L x 25" W x 62.9" H Basic More Information

Max Trainer Overview

Everyone desires to have the perfect physique. This requires long hours of working out and a disciplined routine. However, owing to the hectic schedules and heavy workload, heading out to the gym on a daily basis is not an option for many. This does not imply that you give up on your dream to have the perfect body. Max Trainer can come to your rescue at such times.

The Max Trainer, which has been manufactured by Bowflex, provides you with the perfect home workout option so that hectic schedules do not prevent you from sticking to your fitness regime. This is an intuitive fitness machine that ensures you burn calories without investing a lot of hours. It is designed to provide you with effective results along with convenience. With the Max Trainer, you get a workout machine that paves the way for the enhanced strength of heart and lungs while bringing about an improvement in your stamina.

Over time, workout machines that people prefer have witnessed a change. In the past, a treadmill was preferred to acquire a smart physique. After some time, the stair stepper and elliptical took over the popularity crown since people preferred to make use of a machine that would not put too much strain on their knees.

Max Trainer by Bowflex offers you all the three popular workout machines in one single form. This machine is a combination of an elliptical, a stair stepper, and a treadmill.

Bowflex is a brand that does not require any introduction in the world of workouts. It is known to produce optimal quality of home workout machines. The machines that it produces are quite effective and ensure that you get the results you want. Hence, you can be confident that when you try the Max Trainer, you would not have to face disappointment at the results that you get.

Various models of Max Trainer have been introduced into the market to date. These include Max Trainer M3, M5, and M7. Each model manages to impress you with the features that it is equipped with, which we will discuss when we shed some light on Bowflex Max Trainer reviews.

The Bowflex Max Trainer is an impressive option since it provides you with effective results in a short span. The machines are of profound quality and have been manufactured by paying attention to detail. Therefore, you can be assured that they will prove to be your money’s worth. With the help of Max Trainer, you will be able to get the body that you want with convenience since you can work out as per your ease if you have the machine with you.

Therefore, if it is the perfect body that you are looking to attain, Bowflex is one brand that you can trust to be your ally.

Interval Training

The reason that most people end up giving up on their workout efforts is the long, rigorous hours that are required. However, interval training ensures that this is not a problem that you have to face.

It is a simple yet useful concept that ensures you get the results that you are looking for within a short span. According to the concept of interval training, you are required to alternate between high and moderate intensity cardio due to which your body adapts to the change by increasing the maximum aerobic capacity that it has. This ensures that you burn more calories while exercising as well as when you have stopped exercising.

Thus, instead of having to work out for hours, you are required to work out for merely 14 minutes which would get you the same results and save you a lot of time.

Two Interval training modes are offered by the Max Trainer. The speed and resistance are automatically adjusted for you, thereby ensuring that you get an effective interval workout with a lot of ease.

What You Can Expect from the Bowflex Max Trainer

At the end of the day, it is the results that matter the most. One endeavors to ensure that the machine he gets his hands on would enable him to get his desired results at a rapid pace. If it is performance that we focus on, none of these models disappoint. All the three models are capable of providing you with effective results within a short span. However, the results will only come your way if you abide by the instructions and work out as required. Sometimes, people tend to expect a lot from these machines and end up being negligent with their lifestyle. While you can place a lot of faith in these devices to give you impressive results, you will also need to ensure that you do what is required. Failure to do so would not bring you quality results.

Therefore, if you want to make use of the Bowflex Max Trainer to get your desired physique, you will have to work for it. Keep in mind that the machine is not a magic wand that would provide you with what you are looking for. You will need to work hard to achieve your goals, although Max Trainer does make things easier for you.

Is the Max Trainer Right for Me?

The answer to this question depends on what you are looking for. If you are looking for an easy and convenient way to work out that would not prove to be futile and would provide you with results, the Bowflex Max Trainer will not disappoint. It offers you a lot of ease, feasibility, and convenience while working out.

Often, people end up giving up on working out because they do not get the time to head to the gym. For others, the gym does not appear a private option and they prefer the idea of working out alone. Such people can benefit from the Max Trainer as it ensures you can work out within the confinements of your house whenever you have time and in solitude.

With the Max Trainer, you can also ensure that you can work out at your own pace. You can challenge yourself as much as you want and if you want to take things easy, you can do so as well. You would not feel as though you are under any sort of pressure. The Max Trainer is also easier to use as compared to other home workout programs, so it is ensured that you do not have to face any difficulty in understanding it.

If it is quick results that you are looking for, the Max Trainer will prove to be an ideal option for you as it would bring results for you within a short span. If you make use of the Max Trainer, you will feel your body undergoing a change, which will keep you motivated.

Therefore, if you are looking for a way to get the body that you had always dreamt about without having to compromise on your comfort and with a lot of convenience, you will find that the Max Trainer is an appealing choice for you.



  • Max Trainer M3 Features
  • 8
  • Max 14 Minute Interval, Manual
  • Included Chest Strap
  • Not available
  • FREE 8 WEEK Daily Burn trial program
  • Up to 2 Users
  • Standard
  • Standard
  • 46" L x 25" W x 62.9" H
  • Included AC Adapter
  • 1 Year



  • Max Trainer M5 Features
  • Resistance Levels
  • 16
  • Workout Programs
  • Max 14 Minute Interval, Power Interval, Calorie Goal, Steady Pace, Fat Burn, Calorie Burn, Stairs, Manual, Fitness Test
  • Heart Rate Monitor
  • Integrated Contact Grips + Included Chest Strap
  • Bluetooth Avability
  • Track calories burned, heart rate and more. Set goals and win awards and achievements as you hit personal records with the Bowflex® Max Trainer® 2 app. Syncs with MyFitnessPal®, Google Fit and Bowflex Connect™.
  • Free Workouts Programs
  • FREE 8 WEEK Daily Burn trial program
  • Water Bottle Holder
  • Media Shelf
  • Interactive Backlit Display
  • Number of User Profiles
  • Up to 2 Users
  • Premium Grips
  • Upgraded Ergonomic Grips
  • Pedals
  • Upgraded
  • Dimensions
  • 46.1" L x 25" W x 62.9" H
  • Power Source
  • AC Adapter (Included)
  • Warranty
  • 2 Years



  • Max Trainer M7 Features
  • 20
  • Max 7 Minute Interval, Max 21 Minute Interval, Max 14 Minute Interval, Power Interval,Calorie Burn, Manual, Fitness Test Calorie Goal, Steady Pace,Stairs, Fat Burn,
  • Integrated Grips + Included Chest Strap
  • Track calories burned, heart rate and more. Set goals and win awards and achievements as you hit personal records with the Bowflex® Max Trainer® 2 app. Syncs with MyFitnessPal®, Google Fit and Bowflex Connect™.
  • FREE 8 WEEK Daily Burn trial program
  • Up to 4 Users
  • Commercial Grade + Aero Bar
  • Sport Pro Performance
  • 49" L x 30.5" W x 65.5" H
  • Included AC Adapter
  • 3 Years

Bowflex Max Trainer M3 Review – Summary

As mentioned before, Bowflex is known to produce quality workout products. Thus, expectations from the Max Trainer were high. The Bowflex Max Trainer M3 is the first model to be introduced under the series and has quite a bit to offer.

One thing that appealed people right from the start regarding the Bowflex M3 was the price that it was available at. To get the benefit of three workout machines at such an affordable rate is something that worked in favor of the Max Trainer M3.

It is provided with a unique and intuitive design and can burn a significant amount of calories. The machine engages the upper body more. If you take a look at Bowflex Max Trainer M3 reviews, you will find that people have appreciated the machine for everything that it has to offer.

The machine is provided with the power that makes it challenging for the user. Treadmills have quite a bit of an impact, but that is not the case with the Max Trainer. One look at the machine tells you that it has negligible impact. Furthermore, attention has been paid to ensure that the regions of body inclined to sustain injuries are protected from the realms of harm. Thus, with this machine, you get your desired body without having to worry about sustaining injuries along the way.

It is essential to keep in mind that this product is not like the usual workout machines that you will find on the market. There are quite a few features that make it unique. At the same time, it bears some similarities to machines like elliptical trainers, treadmills, and steppers. It gives you the option of adjusting the resistance. You also have the option to select among the eight resistance levels via the dial which is present on the handlebars. The machine can withstand as much as 300 pounds.

The M3 is equipped with a chest strap meant to monitor the heart rate. It also includes two built-in workout programs along with features like a water bottle holder, media shelf, and much more. It also has an easy-to-read display screen.

The machine is designed to ensure that you get in shape without having to strain your joints for the same. It also ensures that you are able to burn calories at a faster pace, which does wonders for your motivation and encourages you to work out with more zeal and enthusiasm.

The eight resistance levels ensure that you are able to challenge yourself and the workout does not end up being monotonous for you. It is a portable machine that has a lot of conveniences to offer you.

All in all, this is a portable device that is capable of providing you with effective results at an affordable rate. You will find that it takes you closer you to the physique that you had always wanted within a short span. The reviews of this machine are certainly promising and put up a compelling case in its favor. This is not the kind of machine that would leave you disappointed.

Read More: Complete Bowflex Max Trainer M3 Review

Bowflex Max Trainer M5 Review – Summary

This is the next addition to the Max Trainer series introduced by Bowflex and is a step ahead of its predecessor.

The Max Trainer M5 manages to impress you right from the moment you lay your eyes on it. It is provided with a beautiful design that ensures it adds to the style quotient of your house. The machine has a stylish touch to it with the monolithic arms along with the red trim, giving it just the look that allows it to blend with any home décor.

The Bowflex M5 is not just about looks alone. It has a lot more to offer. The machine offers you as many as 16 resistance levels, thereby ensuring that you can challenge yourself to the maximum. You can select your desired resistance level with ease.

The Bowflex Max Trainer M5 is capable of burning calories effectively, so you can get your desired results at a faster pace.

Most people tend to be apprehensive of working out due to the strain that it would put on their joints. They think it would render them unable to move. While this might be true for a lot of machines, M5 is an exception. Measures have been taken to ensure that the workout is as feasible for you as possible and thus, you will find that using this machine would not end up giving you rigid joints.

One thing that has stood out in most of the Bowflex Max Trainer M5 reviews is that it is quite easy to use. The interface it is provided with ensures that you are able to acquire a complete understanding of it with ease. Bowflex has ensured that whether it is the looks or the function, the interface of the M5 does not disappoint.

The backlit display is another impressive feature that the machine is provided with. It is a beautiful sight to look at and can be seen from all angles with ease.

A heart rate monitor is also added to the machine, which ensures that you can monitor your heart rate and find out if you are working hard enough or if you have to put in more effort.

Keeping in line with new technology, the M5 also has a smartphone app that makes working out all the more fun. With the app, you can track the data. The machine is synced with your phone in a matter of seconds. The layout of the app is impressive, and you will not have to face any difficulty in using it.

Sturdiness is something that most people look for when it comes to workout machines, and Bowflex pays heed to this. You will find that this machine is provided with quite a sturdy design.

This machine is unique in its own right since it provides you with the perfect blend of beauty, features, and performance. With this machine, you get effective results without having to compromise on the style of your house. The increased resistance levels and features like heart rate monitor further ensure that you do not get a reason to complain about it.

Read More: Complete Bowflex Max Trainer M5 Review

Bowflex Max Trainer M7 Review – Summary

The Max Trainer M7 is the latest model to have been introduced by Bowflex. If you thought that the M3 and M5 were equipped with impressive features, the Bowflex M7 would manage to win you over with everything that it has to offer. This latest addition to the Max Trainer family is certainly designed to impress.

The machine is provided with a beautiful design so that you do not have to face any difficulty in placing it in your house. You can flaunt it with style. It also has a compact size that ensures storing it is feasible for you.

The moving handles of the machine are effective and offer you the features of comfort and durability. The arm bars have also been provided with ergonomic grips so that you do not have to compromise on your comfort as you work out.

It offers you effective total body workout while ensuring that your joints are not impacted due to it. It offers you effectiveness along with comfort. The machine is capable of saving up to four user profiles, so four people can use it to acquire customized programming at the same time.

Effectiveness is not something that you will have a problem with. A little bit of time is all that it requires. Within 14 minutes, your work will be done and you will have burned a significant amount of calories. The machine works by focusing more on your upper body and burns calories at a pace that would leave you impressed.

The Bowflex Max Trainer M7 offers you 20 resistance levels to choose from, which implies that you have more options to challenge yourself and ensure that your interest in working out remains piqued. It also offers you 11 preset workouts. The pedals have been manufactured from stainless steel and are highly durable so that you can get an impeccable performance. The machine can also measure your heart rate, and the data can be synced automatically with the help of the fitness app. It is equipped with a lot of features to provide you with optimal convenience, which include the likes of a water bottle holder and media shelf.

The machine certainly has a lot to offer and ensures that you get the perfect physique in no time. Features like increased resistance levels, user profiles, and preset workout routines put up a strong case in its favor.

This product is unique in more ways than one, so you can be assured that if this is the device that you opt for, you will not have a reason to regret your choice. While the machine is certainly priced high, with the results that it is capable of providing you with, you will find it to be an appealing choice.

With the M7, you get your hands on a machine that encourages you to push your boundaries and challenge yourself. It motivates you to keep moving forward. This machine is one of those options that make working out fun and interesting.

Read More: Complete Bowflex Max Trainer M7 Review

Which Bowflex Max Trainer Should I Get?

It is often said that you get what you pay for and as clichéd as it sounds, it holds true in most cases. Therefore, as far as performance and features are concerned, it is M7 which manages to emerge at the top. The machine is a hub of features and offers you impeccable performance, thereby ensuring that you inch closer to your goal within a short span. This does not imply that the M3 is a disappointment. It is also capable of providing you with effective results. On the other hand, if you want an option that would be suitable for your budget and also offer an impressive performance, the M5 is the one that you should opt for.

All the three models are provided with a burn rate indicator. However, it is only M7 which also offers you target zone indicators that allow you to set a target for yourself.

The M3 and M5 feature two setups with the control panel present on the front and the display behind it. M7, on the other hand, has a dual mode display where the control panel and the display have been combined.

All the three models feature a chest strap for monitoring the heartbeat, but the M5 and M7 also have the benefit of contact grips and are Bluetooth-enabled, allowing them to sync the data with smartphones.

The M3 offers you eight resistance levels (operated via turning a dial), the M5 offers 16 which can be changed via a button, and the M7 provides you with 20 resistance levels that can be adjusted using a keypad.

You Get What You Pay For

This is something that we get to hear quite often. While exceptions might be present, on the whole, this is quite true. If you end up opting for a certain product simply because it is cheaper, you will find that your money has been wasted. Cheap products often require more work on your part. They also end up proving to be a costly option as they require frequent repairs.

Therefore, just opting for the cheaper option should not be your focus. You should endeavor to get your hands on something that has your desired features and would prove to be its money’s worth. An expensive product might seem like a burden at the time of purchase but, in the long run, would turn out to be the perfect option for you. These products have a lot to offer. Hence, it is the larger picture that one should look at instead of simply focusing on the price tags of the products.

Commonly Asked Questions

How is the Max Trainer different from other workout machines?

The most glaring difference between the Max Trainer and other options is the duration that it takes. 14 minutes is all that is required, and you will get the results that you have been hoping to achieve. These machines also serve to make workouts interesting and challenging for you, which is not really offered by other options out there. Furthermore, most of the workout machines tend to focus on the lower body. It is your legs which are required to do most of the work, while the Max Trainer utilizes the upper body more. Thus, the speed with which the results appear and the mechanism of action are what make it stand out.

How many calories can I expect to burn/does the Max Trainer really work?

This depends on how hard you are willing to work and the extent that you follow the instructions provided. Lifestyle modifications and diet would also influence this. The Max Trainer is capable of burning 2.5 times the calories that other workout programs do. Hence, if you exercise properly and follow the routine religiously, you will be able to burn a significant amount of calories.

How much space does the Max Trainer require?

This depends on the model that you opt for. If it is M3 and M5 that we talk about, they take up approximately 25 inches of area and are around 63 inches in height. On the other hand, the M7 takes up about 29.5 inches of area and has a height of around 65 inches.

How does the Max Trainer compare to the TreadClimber?

A lot of similarities are present between these two products. Both machines have been introduced by Bowflex and nearly cost the same. Both attempt to provide you with rapid results and are equipped with features of exercise equipment. However, certain differences in the two are present as well. The TreadClimber mainly requires work from your legs, while the Max Trainer uses the whole body. Thus, the TreadClimber is found to be the better option if leg development is your focus. It is the Max series which burns calories faster among the two.

How is Bowflex customer service?

You will have no complaints in this regard. The company values the satisfaction of its customers, so you will find it highly helpful in case any issue arises. Its staff is responsive and endeavors to ensure that any issue faced by the customer is resolved at the earliest.

Is there a warranty?

The M3 offers you a warranty of a year, while the M5 offers it for 2 years and the M7 covers a warranty period of three years. If you encounter any problem with the machine within this time, you can count on the company to resolve it.

Is there a return policy?

A 6-week refund policy is offered by Bowflex if the product fails to satisfy you with what it has to offer.

Final Thoughts

There is no denying that Max Trainer is an appealing option if you are looking for effective results. It is a workout machine that is easy to use since it requires less time. Thus, you will not have to worry about your hectic schedule if this is the one you opt for.